sam walsh v100m/r...20 BikeErg
6,000m
Meters
11:25.4
Time
1:54.2
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 11:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 69 |
| Revolution Count | 775 |
| Power/kg | 2.13 |
| Drag Factor | 111 |
November 04, 2022 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.4 | 6,000m | 1:54.2 | 235 | 1108 | 69 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 63 | |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 54 | |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 68 | |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 56 | |
| 0:31.3 | 300m | 1:44.3 | 308 | 1360 | 65 | |
| 0:37.4 | 300m | 2:04.6 | 181 | 921 | 55 | |
| 0:41.8 | 400m | 1:44.5 | 307 | 1355 | 66 | |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 55 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 63 | |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 56 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 80 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 64 | |
| 0:42.2 | 400m | 1:45.5 | 298 | 1325 | 82 | |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 73 | |
| 0:30.2 | 300m | 1:40.6 | 343 | 1480 | 86 | |
| 0:35.6 | 300m | 1:58.6 | 209 | 1020 | 73 | |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 90 | |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 76 | |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 85 | |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 81 | |
| r0m |
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Workout Graph
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