sam walsh v2:30/0:30r...7 BikeErg
10,590m
Meters
17:30.0
Time
1:39.1
Pace
445
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,120m |
| Overall Time | 21:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 74 |
| Revolution Count | 1302 |
| Power/kg | 3.26 |
| Drag Factor | 181 |
November 08, 2022 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,590m | 1:39.1 | 359 | 1535 | 74 | |
| 2:30.0 | 1,527m | 1:38.2 | 369 | 1570 | 75 | |
| r: 0:30 | 198m | |||||
| 2:30.0 | 1,505m | 1:39.6 | 354 | 1516 | 74 | |
| r: 0:30 | 199m | |||||
| 2:30.0 | 1,507m | 1:39.5 | 355 | 1521 | 74 | |
| r: 0:30 | 211m | |||||
| 2:30.0 | 1,508m | 1:39.4 | 356 | 1523 | 74 | |
| r: 0:30 | 222m | |||||
| 2:30.0 | 1,510m | 1:39.3 | 357 | 1528 | 74 | |
| r: 0:30 | 195m | |||||
| 2:30.0 | 1,518m | 1:38.8 | 363 | 1548 | 75 | |
| r: 0:30 | 224m | |||||
| 2:30.0 | 1,515m | 1:39.0 | 361 | 1541 | 74 | |
| r: 0:30 | 281m | |||||
| r1,530m |
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Workout Graph
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