sam walsh 12x500m/0:45r BikeErg
6,000m
Meters
9:56.5
Time
1:39.4
Pace
249
Calories
| Rest Distance | 4,693m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 18:56.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 69 |
| Revolution Count | 696 |
| Power/kg | 3.23 |
| Drag Factor | 214 |
November 08, 2022 09:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.5 | 6,000m | 1:39.4 | 356 | 1525 | 69 | |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 68 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 69 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 70 | |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 70 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 70 | |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 70 | |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 70 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 70 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 70 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 71 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 71 | |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 70 | |
| r4,693m |
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Workout Graph
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