sam walsh v2:30/0:30r...7 BikeErg
10,069m
Meters
17:30.0
Time
1:44.2
Pace
394
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,793m |
| Overall Time | 21:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 84 |
| Revolution Count | 1481 |
| Power/kg | 2.8 |
| Drag Factor | 106 |
November 08, 2022 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,069m | 1:44.2 | 309 | 1362 | 84 | |
| 2:30.0 | 1,443m | 1:43.9 | 312 | 1372 | 85 | |
| r: 0:30 | 257m | |||||
| 2:30.0 | 1,448m | 1:43.5 | 315 | 1383 | 85 | |
| r: 0:30 | 266m | |||||
| 2:30.0 | 1,437m | 1:44.3 | 308 | 1359 | 85 | |
| r: 0:30 | 248m | |||||
| 2:30.0 | 1,435m | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:30 | 239m | |||||
| 2:30.0 | 1,436m | 1:44.4 | 307 | 1356 | 84 | |
| r: 0:30 | 223m | |||||
| 2:30.0 | 1,435m | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:30 | 257m | |||||
| 2:30.0 | 1,435m | 1:44.5 | 306 | 1354 | 84 | |
| r: 0:30 | 234m | |||||
| r1,724m |
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Workout Graph
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