sam walsh 10x1:00/1:00r BikeErg
5,730m
Meters
10:00.0
Time
1:44.7
Pace
220
Calories
| Rest Distance | 5,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 70 |
| Revolution Count | 703 |
| Power/kg | 2.77 |
| Drag Factor | 180 |
November 08, 2022 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,730m | 1:44.7 | 305 | 1349 | 70 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 70 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 71 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 71 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 70 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 68 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 70 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 70 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 71 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 70 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 72 | |
| r5,330m |
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Workout Graph
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