sam walsh v2000m/2:00r...6 BikeErg
12,000m
Meters
21:23.2
Time
1:46.9
Pace
455
Calories
| Rest Distance | 6,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,263m |
| Overall Time | 33:23.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 64 |
| Revolution Count | 1388 |
| Power/kg | 2.6 |
| Drag Factor | 218 |
November 09, 2022 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:23.2 | 12,000m | 1:46.9 | 286 | 1285 | 64 | |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 64 | |
| r: 2:00 | 1,003m | |||||
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 64 | |
| r: 2:00 | 1,026m | |||||
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 66 | |
| r: 2:00 | 1,044m | |||||
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 65 | |
| r: 2:00 | 1,044m | |||||
| 3:31.2 | 2,000m | 1:45.6 | 297 | 1322 | 66 | |
| r: 2:00 | 1,026m | |||||
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 64 | |
| r: 2:00 | 1,120m | |||||
| r6,263m |
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Workout Graph
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