sam walsh v2000m/2:00r...6 BikeErg
12,000m
Meters
22:35.1
Time
1:52.9
Pace
425
Calories
| Rest Distance | 6,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,027m |
| Overall Time | 34:35.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 77 |
| Revolution Count | 1758 |
| Power/kg | 2.21 |
| Drag Factor | 108 |
November 09, 2022 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.1 | 12,000m | 1:52.9 | 243 | 1136 | 77 | |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 77 | |
| r: 2:00 | 950m | |||||
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 78 | |
| r: 2:00 | 959m | |||||
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 78 | |
| r: 2:00 | 1,008m | |||||
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 78 | |
| r: 2:00 | 1,072m | |||||
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 78 | |
| r: 2:00 | 1,027m | |||||
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 78 | |
| r: 2:00 | 1,011m | |||||
| r6,027m |
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Workout Graph
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