sam walsh v3:00/2:00r...5 BikeErg
9,068m
Meters
15:00.0
Time
1:39.2
Pace
381
Calories
| Rest Distance | 4,751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,819m |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 74 |
| Revolution Count | 1116 |
| Power/kg | 3.25 |
| Drag Factor | 181 |
November 11, 2022 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,068m | 1:39.2 | 358 | 1532 | 74 | |
| 3:00.0 | 1,805m | 1:39.7 | 353 | 1514 | 74 | |
| r: 2:00 | 929m | |||||
| 3:00.0 | 1,813m | 1:39.2 | 358 | 1530 | 74 | |
| r: 2:00 | 916m | |||||
| 3:00.0 | 1,820m | 1:38.9 | 362 | 1545 | 75 | |
| r: 2:00 | 1,001m | |||||
| 3:00.0 | 1,820m | 1:38.9 | 362 | 1545 | 75 | |
| r: 2:00 | 1,001m | |||||
| 3:00.0 | 1,810m | 1:39.4 | 356 | 1524 | 74 | |
| r: 2:00 | 904m | |||||
| r4,751m |
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Workout Graph
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