sam walsh v3:00/2:00r...5 BikeErg
8,309m
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
| Rest Distance | 5,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,340m |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 64 |
| Revolution Count | 963 |
| Power/kg | 2.5 |
| Drag Factor | 217 |
November 11, 2022 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,309m | 1:48.3 | 275 | 1247 | 64 | |
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 64 | |
| r: 2:00 | 1,030m | |||||
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 64 | |
| r: 2:00 | 1,017m | |||||
| 3:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 64 | |
| r: 2:00 | 1,017m | |||||
| 3:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 64 | |
| r: 2:00 | 990m | |||||
| 3:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 64 | |
| r: 2:00 | 977m | |||||
| r5,031m |
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Workout Graph
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