sam walsh v3:00/2:00r...5 BikeErg
8,228m
Meters
15:00.0
Time
1:49.3
Pace
302
Calories
| Rest Distance | 5,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,307m |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 80 |
| Revolution Count | 1210 |
| Power/kg | 2.42 |
| Drag Factor | 106 |
November 11, 2022 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,228m | 1:49.3 | 267 | 1220 | 80 | |
| 3:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 79 | |
| r: 2:00 | 1,018m | |||||
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 79 | |
| r: 2:00 | 1,009m | |||||
| 3:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 79 | |
| r: 2:00 | 1,013m | |||||
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 81 | |
| r: 2:00 | 1,051m | |||||
| 3:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 84 | |
| r: 2:00 | 988m | |||||
| r5,079m |
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Workout Graph
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