sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
9:50.2
Time
1:38.3
Pace
254
Calories
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 15:50.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 75 |
| Revolution Count | 738 |
| Power/kg | 3.34 |
| Drag Factor | 180 |
November 13, 2022 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.2 | 6,000m | 1:38.3 | 368 | 1565 | 75 | |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 76 | |
| r: 1:00 | 412m | |||||
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 76 | |
| r: 1:00 | 400m | |||||
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 74 | |
| r: 1:00 | 414m | |||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 75 | |
| r: 1:00 | 429m | |||||
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 75 | |
| r: 1:00 | 435m | |||||
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 75 | |
| r: 1:00 | 402m | |||||
| r2,492m |
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Workout Graph
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