sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
11:20.4
Time
1:53.4
Pace
211
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 17:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 92 |
| Revolution Count | 1044 |
| Power/kg | 2.18 |
| Drag Factor | 64 |
November 13, 2022 15:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.4 | 6,000m | 1:53.4 | 240 | 1126 | 92 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 91 | |
| r: 1:00 | 441m | |||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 91 | |
| r: 1:00 | 416m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 92 | |
| r: 1:00 | 405m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 92 | |
| r: 1:00 | 427m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 92 | |
| r: 1:00 | 393m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 94 | |
| r: 1:00 | 423m | |||||
| r2,505m |
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Workout Graph
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