sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
10:51.4
Time
1:48.5
Pace
222
Calories
| Rest Distance | 2,664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 16:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 64 |
| Revolution Count | 696 |
| Power/kg | 2.49 |
| Drag Factor | 216 |
November 13, 2022 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.4 | 6,000m | 1:48.5 | 274 | 1241 | 64 | |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 64 | |
| r: 1:00 | 445m | |||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 64 | |
| r: 1:00 | 439m | |||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 65 | |
| r: 1:00 | 441m | |||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 64 | |
| r: 1:00 | 430m | |||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 64 | |
| r: 1:00 | 455m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 64 | |
| r: 1:00 | 454m | |||||
| r2,664m |
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Workout Graph
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