sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
11:42.0
Time
1:57.0
Pace
203
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,434m |
| Overall Time | 17:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 103 |
| Revolution Count | 1212 |
| Power/kg | 1.99 |
| Drag Factor | 41 |
November 13, 2022 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.0 | 6,000m | 1:57.0 | 219 | 1052 | 103 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 102 | |
| r: 1:00 | 410m | |||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 104 | |
| r: 1:00 | 418m | |||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 104 | |
| r: 1:00 | 392m | |||||
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 103 | |
| r: 1:00 | 401m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 104 | |
| r: 1:00 | 409m | |||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 104 | |
| r: 1:00 | 404m | |||||
| r2,434m |
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Workout Graph
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