sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
11:07.1
Time
1:51.1
Pace
215
Calories
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 17:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 68 |
| Revolution Count | 764 |
| Power/kg | 2.31 |
| Drag Factor | 157 |
November 13, 2022 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.1 | 6,000m | 1:51.1 | 255 | 1176 | 68 | |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 62 | |
| r: 1:00 | 482m | |||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 70 | |
| r: 1:00 | 425m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 70 | |
| r: 1:00 | 423m | |||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 70 | |
| r: 1:00 | 421m | |||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 70 | |
| r: 1:00 | 344m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 71 | |
| r: 1:00 | 431m | |||||
| r2,526m |
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Workout Graph
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