sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
10:32.6
Time
1:45.4
Pace
231
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 16:32.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 91 |
| Revolution Count | 960 |
| Power/kg | 2.71 |
| Drag Factor | 82 |
November 13, 2022 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.6 | 6,000m | 1:45.4 | 299 | 1327 | 91 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 89 | |
| r: 1:00 | 407m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 89 | |
| r: 1:00 | 399m | |||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 89 | |
| r: 1:00 | 395m | |||||
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 93 | |
| r: 1:00 | 430m | |||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 94 | |
| r: 1:00 | 404m | |||||
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 94 | |
| r: 1:00 | 489m | |||||
| r2,524m |
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Workout Graph
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