sam walsh v2:00/2:00r...5 BikeErg
8,528m
Meters
14:00.0
Time
1:38.4
Pace
361
Calories
| Rest Distance | 4,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,315m |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 88 |
| Revolution Count | 1234 |
| Power/kg | 3.32 |
| Drag Factor | 108 |
November 14, 2022 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,528m | 1:38.4 | 366 | 1560 | 88 | |
| 2:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 83 | |
| r: 2:00 | 911m | |||||
| 3:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 89 | |
| r: 2:00 | 917m | |||||
| 4:00.0 | 2,434m | 1:38.6 | 365 | 1556 | 89 | |
| r: 2:00 | 882m | |||||
| 3:00.0 | 1,825m | 1:38.6 | 365 | 1555 | 89 | |
| r: 2:00 | 990m | |||||
| 2:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 90 | |
| r: 2:00 | 1,087m | |||||
| r4,787m |
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Workout Graph
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