sam walsh v2:00/2:00r...5 BikeErg
7,973m
Meters
14:00.0
Time
1:45.3
Pace
309
Calories
| Rest Distance | 5,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,112m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 66 |
| Revolution Count | 928 |
| Power/kg | 2.71 |
| Drag Factor | 214 |
November 14, 2022 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,973m | 1:45.3 | 299 | 1330 | 66 | |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 64 | |
| r: 2:00 | 998m | |||||
| 3:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 65 | |
| r: 2:00 | 1,025m | |||||
| 4:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 66 | |
| r: 2:00 | 992m | |||||
| 3:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 66 | |
| r: 2:00 | 1,022m | |||||
| 2:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 71 | |
| r: 2:00 | 1,102m | |||||
| r5,139m |
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Workout Graph
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