sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:20.4
Time
1:46.8
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:20.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 72 |
| Revolution Count | 368 |
| Power/kg | 2.6 |
| Drag Factor | 175 |
November 14, 2022 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.4 | 3,000m | 1:46.8 | 287 | 1288 | 72 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 75 | |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 58 | |
| 0:37.3 | 400m | 1:33.2 | 432 | 1785 | 79 | |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 60 | |
| 0:26.7 | 300m | 1:29.0 | 496 | 2008 | 83 | |
| 0:34.7 | 300m | 1:55.6 | 226 | 1078 | 64 | |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 83 | |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 62 | |
| 0:08.4 | 100m | 1:24.0 | 591 | 2332 | 86 | |
| 0:10.2 | 100m | 1:42.0 | 330 | 1435 | 70 | |
| r0m |
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Workout Graph
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