sam walsh v2000m/1:00r...4 BikeErg
8,000m
Meters
13:16.1
Time
1:39.5
Pace
335
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,679m |
| Overall Time | 17:16.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| RPM | 75 |
| Revolution Count | 996 |
| Power/kg | 3.22 |
| Drag Factor | 175 |
November 15, 2022 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.1 | 8,000m | 1:39.5 | 355 | 1522 | 75 | |
| 3:19.4 | 2,000m | 1:39.7 | 353 | 1515 | 75 | |
| r: 1:00 | 410m | |||||
| 3:18.7 | 2,000m | 1:39.3 | 357 | 1528 | 75 | |
| r: 1:00 | 424m | |||||
| 3:19.0 | 2,000m | 1:39.5 | 355 | 1522 | 75 | |
| r: 1:00 | 437m | |||||
| 3:19.0 | 2,000m | 1:39.5 | 355 | 1522 | 75 | |
| r: 1:00 | 408m | |||||
| r1,679m |
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Workout Graph
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