sam walsh v2000m/1:00r...4 BikeErg
8,000m
Meters
15:07.6
Time
1:53.4
Pace
282
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,885m |
| Overall Time | 19:07.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 61 |
| Revolution Count | 932 |
| Power/kg | 2.18 |
| Drag Factor | 213 |
November 15, 2022 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.6 | 8,000m | 1:53.4 | 240 | 1124 | 61 | |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 61 | |
| r: 1:00 | 455m | |||||
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 62 | |
| r: 1:00 | 487m | |||||
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 62 | |
| r: 1:00 | 488m | |||||
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 61 | |
| r: 1:00 | 455m | |||||
| r1,885m |
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Workout Graph
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