sam walsh v2000m/1:00r...4 BikeErg
8,000m
Meters
15:51.2
Time
1:58.9
Pace
267
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 19:51.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 75 |
| Revolution Count | 1196 |
| Power/kg | 1.89 |
| Drag Factor | 101 |
November 15, 2022 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:51.2 | 8,000m | 1:58.9 | 208 | 1016 | 75 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 75 | |
| r: 1:00 | 401m | |||||
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 75 | |
| r: 1:00 | 430m | |||||
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 75 | |
| r: 1:00 | 438m | |||||
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 76 | |
| r: 1:00 | 355m | |||||
| r1,624m |
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Workout Graph
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