sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:41.1
Time
1:53.7
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:41.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 73 |
| Revolution Count | 394 |
| Power/kg | 2.16 |
| Drag Factor | 144 |
November 15, 2022 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.1 | 3,000m | 1:53.7 | 238 | 1119 | 73 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 79 | |
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 59 | |
| 0:37.2 | 400m | 1:33.0 | 435 | 1797 | 85 | |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 60 | |
| 0:26.2 | 300m | 1:27.3 | 525 | 2108 | 89 | |
| 0:41.9 | 300m | 2:19.6 | 128 | 742 | 56 | |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 93 | |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 53 | |
| 0:08.5 | 100m | 1:25.0 | 570 | 2261 | 92 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 71 | |
| r0m |
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Workout Graph
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