sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
12:20.4
Time
1:38.7
Pace
318
Calories
| Rest Distance | 4,810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,310m |
| Overall Time | 22:20.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 83 |
| Revolution Count | 1025 |
| Power/kg | 3.3 |
| Drag Factor | 132 |
November 17, 2022 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.4 | 7,500m | 1:38.7 | 364 | 1552 | 83 | |
| 2:29.0 | 1,500m | 1:39.3 | 357 | 1528 | 83 | |
| r: 2:00 | 900m | |||||
| 2:27.4 | 1,500m | 1:38.2 | 369 | 1569 | 83 | |
| r: 2:00 | 966m | |||||
| 2:27.5 | 1,500m | 1:38.3 | 368 | 1566 | 83 | |
| r: 2:00 | 963m | |||||
| 2:27.4 | 1,500m | 1:38.2 | 369 | 1569 | 83 | |
| r: 2:00 | 1,021m | |||||
| 2:29.0 | 1,500m | 1:39.3 | 357 | 1528 | 83 | |
| r: 2:00 | 960m | |||||
| r4,810m |
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Workout Graph
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