sam walsh 10x1500m/2:00r BikeErg
15,000m
Meters
28:04.2
Time
1:52.2
Pace
533
Calories
| Rest Distance | 10,115m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,115m |
| Overall Time | 48:04.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 76 |
| Revolution Count | 2134 |
| Power/kg | 2.24 |
| Drag Factor | 85 |
November 17, 2022 09:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:04.2 | 15,000m | 1:52.2 | 247 | 1150 | 76 | |
| 2:50.1 | 1,500m | 1:53.4 | 240 | 1126 | 61 | |
| 2:45.9 | 1,500m | 1:50.6 | 259 | 1190 | 65 | |
| 2:46.2 | 1,500m | 1:50.8 | 257 | 1185 | 67 | |
| 2:47.9 | 1,500m | 1:51.9 | 250 | 1158 | 69 | |
| 2:48.7 | 1,500m | 1:52.4 | 246 | 1146 | 73 | |
| 2:48.8 | 1,500m | 1:52.5 | 246 | 1145 | 79 | |
| 2:49.0 | 1,500m | 1:52.6 | 245 | 1142 | 86 | |
| 2:49.5 | 1,500m | 1:53.0 | 243 | 1134 | 92 | |
| 2:49.0 | 1,500m | 1:52.6 | 245 | 1142 | 84 | |
| 2:49.0 | 1,500m | 1:52.6 | 245 | 1142 | 85 | |
| r10,115m |
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Workout Graph
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