sam walsh v1:00/1:00r...10 BikeErg
6,458m
Meters
10:00.0
Time
1:32.9
Pace
296
Calories
| Rest Distance | 4,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,625m |
| Overall Time | 20:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| RPM | 87 |
| Revolution Count | 875 |
| Power/kg | 3.96 |
| Drag Factor | 134 |
November 18, 2022 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,458m | 1:32.9 | 436 | 1801 | 87 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 85 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 88 | |
| r: 1:00 | 446m | |||||
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 88 | |
| r: 1:00 | 412m | |||||
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 88 | |
| r: 1:00 | 418m | |||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 87 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 88 | |
| r: 1:00 | 429m | |||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 87 | |
| r: 1:00 | 427m | |||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 87 | |
| r: 1:00 | 400m | |||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 87 | |
| r: 1:00 | 404m | |||||
| 1:00.0 | 665m | 1:30.2 | 477 | 1939 | 90 | |
| r: 1:00 | 392m | |||||
| r4,167m |
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Workout Graph
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