v100m/r...40 BikeErg on November 18, 2022

sam walsh v100m/r...40 BikeErg

22,000m

Meters

41:35.7

Time

1:53.4

Pace

778

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
41:35.7	22,000m	1:53.4	240	1125	63
0:10.8	100m	1:48.0	278	1256	61
0:13.3	100m	2:13.0	149	812	50
0:19.9	200m	1:39.5	355	1522	69
0:23.1	200m	1:55.5	227	1081	60
0:29.9	300m	1:39.6	354	1516	68
0:35.9	300m	1:59.6	204	1002	57
0:41.0	400m	1:42.5	325	1418	67
0:51.4	400m	2:08.5	165	867	54
0:51.1	500m	1:42.2	328	1428	67
1:04.1	500m	2:08.2	166	871	53
1:00.7	600m	1:41.1	338	1463	68
1:17.9	600m	2:09.8	160	850	53
1:12.6	700m	1:43.7	314	1379	67
1:30.2	700m	2:08.8	164	862	54
1:23.3	800m	1:44.1	310	1366	66
1:41.4	800m	2:06.7	172	891	54
1:34.2	900m	1:44.6	305	1350	66
1:55.0	900m	2:07.7	168	877	54
1:44.5	1,000m	1:44.5	307	1355	66
2:01.5	1,000m	2:01.5	195	971	57
1:44.4	1,000m	1:44.4	308	1358	66
2:01.2	1,000m	2:01.2	197	976	60
1:33.7	900m	1:44.1	310	1367	70
1:47.6	900m	1:59.5	205	1004	61
1:23.4	800m	1:44.2	309	1363	71
1:38.4	800m	2:03.0	188	947	60
1:12.7	700m	1:43.8	312	1375	71
1:29.9	700m	2:08.4	165	868	57
0:59.8	600m	1:39.6	354	1516	73
1:16.8	600m	2:08.0	167	874	57
0:48.1	500m	1:36.2	393	1653	76
1:01.8	500m	2:03.6	185	937	59
0:37.3	400m	1:33.2	432	1785	79
0:49.0	400m	2:02.5	190	955	60
0:28.6	300m	1:35.3	404	1690	76
0:37.9	300m	2:06.3	174	897	57
0:18.0	200m	1:30.0	480	1952	80
0:24.9	200m	2:04.5	181	924	58
0:08.9	100m	1:29.0	496	2008	81
0:11.6	100m	1:56.0	224	1071	62
	r0m

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