sam walsh v4:00/1:00r...5 BikeErg
12,036m
Meters
20:00.0
Time
1:39.7
Pace
503
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,246m |
| Overall Time | 25:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 86 |
| Revolution Count | 1718 |
| Power/kg | 3.2 |
| Drag Factor | 106 |
November 19, 2022 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,036m | 1:39.7 | 353 | 1515 | 86 | |
| 4:00.0 | 2,405m | 1:39.7 | 352 | 1512 | 82 | |
| r: 1:00 | 408m | |||||
| 4:00.0 | 2,410m | 1:39.5 | 354 | 1519 | 82 | |
| r: 1:00 | 432m | |||||
| 4:00.0 | 2,408m | 1:39.6 | 354 | 1516 | 89 | |
| r: 1:00 | 438m | |||||
| 4:00.0 | 2,408m | 1:39.6 | 354 | 1516 | 89 | |
| r: 1:00 | 432m | |||||
| 4:00.0 | 2,407m | 1:39.7 | 353 | 1515 | 89 | |
| r: 1:00 | 500m | |||||
| r2,210m |
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Workout Graph
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