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sam walsh v100m/r...40 BikeErg

22,000

Meters

41:06.4

Time

1:52.1

Pace

780

Calories

Rest Distance0
Rest Time
Overall Distance22,000
Overall Time41:06.4
Average Watts248
Calories Per Hour1154
RPM71
Revolution Count2873
Power/kg2.25
Drag Factor107

November 19, 2022 11:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
41:06.4 22,000 1:52.1 248 1154 71
0:12.0 100 2:00.0 203 997 55
0:11.9 100 1:59.0 208 1014 55
0:21.3 200 1:46.5 290 1297 65
0:22.2 200 1:51.0 256 1180 62
0:32.6 300 1:48.6 273 1238 62
0:35.6 300 1:58.6 209 1020 57
0:42.7 400 1:46.7 288 1290 65
0:47.1 400 1:57.7 214 1037 59
0:53.4 500 1:46.8 287 1288 64
0:58.6 500 1:57.2 217 1048 58
1:04.8 600 1:48.0 278 1256 64
1:11.0 600 1:58.3 211 1026 58
1:15.5 700 1:47.8 279 1260 64
1:22.6 700 1:58.0 213 1033 59
1:27.4 800 1:49.2 268 1223 63
1:34.3 800 1:57.8 214 1035 59
1:38.5 900 1:49.4 267 1218 63
1:45.2 900 1:56.8 219 1054 59
1:48.0 1,000 1:48.0 278 1256 64
1:56.4 1,000 1:56.4 222 1063 61
1:48.9 1,000 1:48.9 271 1232 80
1:58.5 1,000 1:58.5 210 1023 74
1:37.6 900 1:48.4 274 1244 81
1:46.2 900 1:58.0 213 1033 75
1:26.9 800 1:48.6 273 1239 81
1:35.0 800 1:58.7 209 1019 74
1:15.8 700 1:48.2 276 1248 81
1:23.3 700 1:59.0 208 1014 74
1:04.7 600 1:47.8 279 1260 82
1:11.3 600 1:58.8 209 1017 74
0:49.1 500 1:38.2 370 1572 89
0:59.1 500 1:58.2 212 1029 74
0:38.8 400 1:37.0 383 1619 90
0:47.2 400 1:58.0 213 1033 74
0:26.9 300 1:29.6 485 1970 98
0:35.6 300 1:58.6 209 1020 74
0:17.6 200 1:28.0 514 2067 99
0:23.5 200 1:57.5 216 1042 74
0:08.5 100 1:25.0 570 2261 98
0:10.8 100 1:48.0 278 1256 78

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Workout Graph

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