v100m/r...40 BikeErg on November 19, 2022

sam walsh v100m/r...40 BikeErg

22,000m

Meters

41:06.4

Time

1:52.1

Pace

780

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
41:06.4	22,000m	1:52.1	248	1154	71
0:12.0	100m	2:00.0	203	997	55
0:11.9	100m	1:59.0	208	1014	55
0:21.3	200m	1:46.5	290	1297	65
0:22.2	200m	1:51.0	256	1180	62
0:32.6	300m	1:48.6	273	1238	62
0:35.6	300m	1:58.6	209	1020	57
0:42.7	400m	1:46.7	288	1290	65
0:47.1	400m	1:57.7	214	1037	59
0:53.4	500m	1:46.8	287	1288	64
0:58.6	500m	1:57.2	217	1048	58
1:04.8	600m	1:48.0	278	1256	64
1:11.0	600m	1:58.3	211	1026	58
1:15.5	700m	1:47.8	279	1260	64
1:22.6	700m	1:58.0	213	1033	59
1:27.4	800m	1:49.2	268	1223	63
1:34.3	800m	1:57.8	214	1035	59
1:38.5	900m	1:49.4	267	1218	63
1:45.2	900m	1:56.8	219	1054	59
1:48.0	1,000m	1:48.0	278	1256	64
1:56.4	1,000m	1:56.4	222	1063	61
1:48.9	1,000m	1:48.9	271	1232	80
1:58.5	1,000m	1:58.5	210	1023	74
1:37.6	900m	1:48.4	274	1244	81
1:46.2	900m	1:58.0	213	1033	75
1:26.9	800m	1:48.6	273	1239	81
1:35.0	800m	1:58.7	209	1019	74
1:15.8	700m	1:48.2	276	1248	81
1:23.3	700m	1:59.0	208	1014	74
1:04.7	600m	1:47.8	279	1260	82
1:11.3	600m	1:58.8	209	1017	74
0:49.1	500m	1:38.2	370	1572	89
0:59.1	500m	1:58.2	212	1029	74
0:38.8	400m	1:37.0	383	1619	90
0:47.2	400m	1:58.0	213	1033	74
0:26.9	300m	1:29.6	485	1970	98
0:35.6	300m	1:58.6	209	1020	74
0:17.6	200m	1:28.0	514	2067	99
0:23.5	200m	1:57.5	216	1042	74
0:08.5	100m	1:25.0	570	2261	98
0:10.8	100m	1:48.0	278	1256	78
	r0m

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