sam walsh v1:00/1:00r...7 BikeErg
9,243m
Meters
16:00.0
Time
1:43.8
Pace
364
Calories
| Rest Distance | 3,606m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,849m |
| Overall Time | 23:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 67 |
| Revolution Count | 1073 |
| Power/kg | 2.83 |
| Drag Factor | 215 |
November 21, 2022 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,243m | 1:43.8 | 312 | 1375 | 67 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 66 | |
| r: 1:00 | 514m | |||||
| 2:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 67 | |
| r: 1:00 | 520m | |||||
| 3:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 66 | |
| r: 1:00 | 519m | |||||
| 4:00.0 | 2,308m | 1:43.9 | 311 | 1371 | 67 | |
| r: 1:00 | 509m | |||||
| 3:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 67 | |
| r: 1:00 | 523m | |||||
| 2:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 68 | |
| r: 1:00 | 535m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 70 | |
| r: 1:00 | 486m | |||||
| r3,606m |
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Workout Graph
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