sam walsh v1:00/1:00r...7 BikeErg
9,119m
Meters
16:00.0
Time
1:45.2
Pace
351
Calories
| Rest Distance | 3,585m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,704m |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 73 |
| Revolution Count | 1169 |
| Power/kg | 2.72 |
| Drag Factor | 160 |
November 21, 2022 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,119m | 1:45.2 | 300 | 1332 | 73 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 72 | |
| r: 1:00 | 516m | |||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 72 | |
| r: 1:00 | 523m | |||||
| 3:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 73 | |
| r: 1:00 | 525m | |||||
| 4:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 73 | |
| r: 1:00 | 500m | |||||
| 3:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 73 | |
| r: 1:00 | 509m | |||||
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 74 | |
| r: 1:00 | 515m | |||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 78 | |
| r: 1:00 | 497m | |||||
| r3,585m |
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Workout Graph
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