sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:17.0
Time
1:45.6
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:17.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 70 |
| Revolution Count | 362 |
| Power/kg | 2.7 |
| Drag Factor | 185 |
November 21, 2022 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:17.0 | 3,000m | 1:45.6 | 297 | 1320 | 70 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 74 | |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 62 | |
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 74 | |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 62 | |
| 0:28.1 | 300m | 1:33.6 | 426 | 1765 | 77 | |
| 0:34.1 | 300m | 1:53.6 | 238 | 1120 | 63 | |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 78 | |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 63 | |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 82 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 69 | |
| r0m |
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Workout Graph
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