sam walsh v2000m/1:00r...5 BikeErg
10,000m
Meters
18:11.0
Time
1:49.1
Pace
370
Calories
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,582m |
| Overall Time | 23:11.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 64 |
| Revolution Count | 1160 |
| Power/kg | 2.45 |
| Drag Factor | 216 |
November 22, 2022 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:11.0 | 10,000m | 1:49.1 | 270 | 1227 | 64 | |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 64 | |
| r: 1:00 | 532m | |||||
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 64 | |
| r: 1:00 | 520m | |||||
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 64 | |
| r: 1:00 | 517m | |||||
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 64 | |
| r: 1:00 | 500m | |||||
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 64 | |
| r: 1:00 | 513m | |||||
| r2,582m |
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Workout Graph
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