sam walsh v2000m/1:00r...5 BikeErg
10,000m
Meters
18:56.5
Time
1:53.6
Pace
351
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,414m |
| Overall Time | 23:56.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 72 |
| Revolution Count | 1375 |
| Power/kg | 2.16 |
| Drag Factor | 130 |
November 22, 2022 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:56.5 | 10,000m | 1:53.6 | 238 | 1120 | 72 | |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 73 | |
| r: 1:00 | 487m | |||||
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 73 | |
| r: 1:00 | 482m | |||||
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 73 | |
| r: 1:00 | 470m | |||||
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 72 | |
| r: 1:00 | 483m | |||||
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 73 | |
| r: 1:00 | 492m | |||||
| r2,414m |
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Workout Graph
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