sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
9:28.5
Time
1:34.7
Pace
265
Calories
| Rest Distance | 4,608m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,608m |
| Overall Time | 18:28.5 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| RPM | 77 |
| Revolution Count | 732 |
| Power/kg | 3.73 |
| Drag Factor | 180 |
November 23, 2022 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.5 | 6,000m | 1:34.7 | 411 | 1716 | 77 | |
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 77 | |
| r: 0:45 | 367m | |||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 77 | |
| r: 0:45 | 357m | |||||
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 77 | |
| r: 0:45 | 375m | |||||
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 78 | |
| r: 0:45 | 379m | |||||
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 78 | |
| r: 0:45 | 380m | |||||
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 77 | |
| r: 0:45 | 385m | |||||
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 77 | |
| r: 0:45 | 385m | |||||
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 78 | |
| r: 0:45 | 391m | |||||
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 77 | |
| r: 0:45 | 385m | |||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 77 | |
| r: 0:45 | 395m | |||||
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 76 | |
| r: 0:45 | 390m | |||||
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 77 | |
| r: 0:45 | 419m | |||||
| r4,608m |
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Workout Graph
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