sam walsh v100m/r...49 BikeErg
44,400m
Meters
1:20:34.1
Time
1:48.8
Pace
1639
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 44,400m |
Overall Time | 1:20:34.1 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1233 |
RPM | 63 |
Revolution Count | 5132 |
Power/kg | 2.46 |
Drag Factor | 216 |
November 24, 2022 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:20:34.1 | 44,400m | 1:48.8 | 271 | 1233 | 63 | |
0:10.5 | 100m | 1:45.0 | 302 | 1340 | 63 | |
0:10.6 | 100m | 1:46.0 | 294 | 1311 | 62 | |
0:20.7 | 200m | 1:43.5 | 316 | 1386 | 67 | |
0:21.9 | 200m | 1:49.5 | 267 | 1217 | 63 | |
0:30.8 | 300m | 1:42.6 | 323 | 1413 | 66 | |
0:33.5 | 300m | 1:51.6 | 251 | 1165 | 61 | |
0:42.1 | 400m | 1:45.2 | 300 | 1333 | 65 | |
0:45.2 | 400m | 1:53.0 | 243 | 1134 | 61 | |
0:51.6 | 500m | 1:43.2 | 318 | 1395 | 66 | |
0:56.9 | 500m | 1:53.8 | 237 | 1117 | 60 | |
1:02.0 | 600m | 1:43.3 | 317 | 1391 | 67 | |
1:08.0 | 600m | 1:53.3 | 240 | 1127 | 61 | |
1:13.3 | 700m | 1:44.7 | 305 | 1349 | 66 | |
1:19.4 | 700m | 1:53.4 | 240 | 1125 | 61 | |
1:23.7 | 800m | 1:44.6 | 306 | 1351 | 66 | |
1:29.3 | 800m | 1:51.6 | 252 | 1166 | 62 | |
1:32.8 | 900m | 1:43.1 | 319 | 1398 | 67 | |
1:41.5 | 900m | 1:52.7 | 244 | 1139 | 61 | |
1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 66 | |
1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 61 | |
1:57.6 | 1,100m | 1:46.9 | 286 | 1285 | 65 | |
2:04.7 | 1,100m | 1:53.3 | 240 | 1126 | 61 | |
2:04.3 | 1,200m | 1:43.5 | 315 | 1383 | 67 | |
2:16.2 | 1,200m | 1:53.5 | 239 | 1123 | 61 | |
2:16.0 | 1,300m | 1:44.6 | 306 | 1352 | 66 | |
2:27.4 | 1,300m | 1:53.3 | 240 | 1126 | 61 | |
2:26.3 | 1,400m | 1:44.5 | 307 | 1355 | 66 | |
2:38.1 | 1,400m | 1:52.9 | 243 | 1136 | 61 | |
2:36.6 | 1,500m | 1:44.4 | 308 | 1358 | 67 | |
2:50.6 | 1,500m | 1:53.7 | 238 | 1118 | 61 | |
2:36.7 | 1,500m | 1:44.4 | 307 | 1356 | 67 | |
2:50.5 | 1,500m | 1:53.6 | 238 | 1120 | 61 | |
2:26.5 | 1,400m | 1:44.6 | 305 | 1351 | 66 | |
2:38.9 | 1,400m | 1:53.5 | 239 | 1123 | 61 | |
2:16.3 | 1,300m | 1:44.8 | 304 | 1345 | 66 | |
2:27.6 | 1,300m | 1:53.5 | 239 | 1122 | 61 | |
2:05.7 | 1,200m | 1:44.7 | 305 | 1348 | 66 | |
2:17.1 | 1,200m | 1:54.2 | 235 | 1107 | 61 | |
1:55.0 | 1,100m | 1:44.5 | 306 | 1354 | 66 | |
2:05.6 | 1,100m | 1:54.1 | 235 | 1109 | 61 | |
1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 66 | |
1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 61 | |
1:33.7 | 900m | 1:44.1 | 310 | 1367 | 67 | |
1:41.8 | 900m | 1:53.1 | 242 | 1132 | 61 | |
1:23.5 | 800m | 1:44.3 | 308 | 1359 | 67 | |
1:31.6 | 800m | 1:54.5 | 233 | 1102 | 61 | |
1:13.1 | 700m | 1:44.4 | 307 | 1357 | 66 | |
1:20.0 | 700m | 1:54.2 | 234 | 1106 | 61 | |
1:02.5 | 600m | 1:44.1 | 310 | 1365 | 66 | |
r0m |
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Workout Graph
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48000 hard