sam walsh v4:00/2:00r...4 BikeErg
9,295
Meters
16:00.0
Time
1:43.2
Pace
370
Calories
| Rest Distance | 4,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,491 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 71 |
| Revolution Count | 1146 |
| Power/kg | 2.89 |
| Drag Factor | 180 |
November 25, 2022 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,295 | 1:43.2 | 318 | 1393 | 71 | |
| 4:00.0 | 2,349 | 1:42.1 | 328 | 1429 | 73 | |
| r: 2:00 | 1,034 | |||||
| 4:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 72 | |
| r: 2:00 | 1,044 | |||||
| 4:00.0 | 2,315 | 1:43.6 | 314 | 1381 | 71 | |
| r: 2:00 | 1,035 | |||||
| 4:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 71 | |
| r: 2:00 | 1,083 | |||||
| r4,196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.