sam walsh v4:00/2:00r...4 BikeErg
9,295m
Meters
16:00.0
Time
1:43.2
Pace
370
Calories
| Rest Distance | 4,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,491m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 71 |
| Revolution Count | 1146 |
| Power/kg | 2.89 |
| Drag Factor | 180 |
November 25, 2022 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,295m | 1:43.2 | 318 | 1393 | 71 | |
| 4:00.0 | 2,349m | 1:42.1 | 328 | 1429 | 73 | |
| r: 2:00 | 1,034m | |||||
| 4:00.0 | 2,319m | 1:43.4 | 316 | 1386 | 72 | |
| r: 2:00 | 1,044m | |||||
| 4:00.0 | 2,315m | 1:43.6 | 314 | 1381 | 71 | |
| r: 2:00 | 1,035m | |||||
| 4:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 71 | |
| r: 2:00 | 1,083m | |||||
| r4,196m |
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Workout Graph
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