sam walsh v4:00/2:00r...4 BikeErg
9,241m
Meters
16:00.0
Time
1:43.8
Pace
364
Calories
| Rest Distance | 4,182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,423m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 67 |
| Revolution Count | 1067 |
| Power/kg | 2.83 |
| Drag Factor | 219 |
November 25, 2022 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,241m | 1:43.8 | 312 | 1374 | 67 | |
| 4:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 67 | |
| r: 2:00 | 1,050m | |||||
| 4:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 67 | |
| r: 2:00 | 1,046m | |||||
| 4:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 67 | |
| r: 2:00 | 1,020m | |||||
| 4:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 67 | |
| r: 2:00 | 1,066m | |||||
| r4,182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.