sam walsh v4:00/2:00r...4 BikeErg
8,472m
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
| Rest Distance | 3,899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,371m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 84 |
| Revolution Count | 1351 |
| Power/kg | 2.19 |
| Drag Factor | 83 |
November 25, 2022 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,472m | 1:53.3 | 241 | 1127 | 84 | |
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 85 | |
| r: 2:00 | 974m | |||||
| 4:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 84 | |
| r: 2:00 | 971m | |||||
| 4:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 85 | |
| r: 2:00 | 982m | |||||
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 84 | |
| r: 2:00 | 972m | |||||
| r3,899m |
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Workout Graph
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