sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
7:57.9
Time
1:35.5
Pace
220
Calories
| Rest Distance | 4,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 17:57.9 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| RPM | 76 |
| Revolution Count | 611 |
| Power/kg | 3.64 |
| Drag Factor | 184 |
November 27, 2022 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.9 | 5,000m | 1:35.5 | 401 | 1679 | 76 | |
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 76 | |
| r: 2:00 | 867m | |||||
| 1:36.4 | 1,000m | 1:36.4 | 391 | 1644 | 76 | |
| r: 2:00 | 891m | |||||
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 76 | |
| r: 2:00 | 942m | |||||
| 1:34.6 | 1,000m | 1:34.6 | 413 | 1722 | 77 | |
| r: 2:00 | 950m | |||||
| 1:34.5 | 1,000m | 1:34.5 | 415 | 1727 | 77 | |
| r: 2:00 | 977m | |||||
| r4,627m |
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Workout Graph
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