sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
8:39.9
Time
1:43.9
Pace
196
Calories
| Rest Distance | 5,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 18:39.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 67 |
| Revolution Count | 580 |
| Power/kg | 2.82 |
| Drag Factor | 217 |
November 27, 2022 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.9 | 5,000m | 1:43.9 | 311 | 1371 | 67 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 65 | |
| r: 2:00 | 1,031m | |||||
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 66 | |
| r: 2:00 | 1,024m | |||||
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 66 | |
| r: 2:00 | 1,013m | |||||
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 68 | |
| r: 2:00 | 1,027m | |||||
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 71 | |
| r: 2:00 | 1,025m | |||||
| r5,120m |
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Workout Graph
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