sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
8:56.0
Time
1:47.2
Pace
187
Calories
| Rest Distance | 4,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,908m |
| Overall Time | 18:56.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 76 |
| Revolution Count | 685 |
| Power/kg | 2.58 |
| Drag Factor | 130 |
November 27, 2022 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.0 | 5,000m | 1:47.2 | 284 | 1277 | 76 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 76 | |
| r: 2:00 | 1,004m | |||||
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 78 | |
| r: 2:00 | 987m | |||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 77 | |
| r: 2:00 | 960m | |||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 77 | |
| r: 2:00 | 976m | |||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 75 | |
| r: 2:00 | 981m | |||||
| r4,908m |
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Workout Graph
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