sam walsh v100m/r...40 BikeErg
22,000m
Meters
42:40.4
Time
1:56.3
Pace
736
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 22,000m |
Overall Time | 42:40.4 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
RPM | 68 |
Revolution Count | 2874 |
Power/kg | 2.01 |
Drag Factor | 107 |
November 27, 2022 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
42:40.4 | 22,000m | 1:56.3 | 222 | 1064 | 68 | |
0:11.8 | 100m | 1:58.0 | 213 | 1033 | 56 | |
0:12.0 | 100m | 2:00.0 | 203 | 997 | 55 | |
0:22.4 | 200m | 1:52.0 | 249 | 1157 | 62 | |
0:23.9 | 200m | 1:59.5 | 205 | 1005 | 58 | |
0:33.2 | 300m | 1:50.6 | 258 | 1188 | 61 | |
0:36.0 | 300m | 2:00.0 | 203 | 997 | 57 | |
0:44.8 | 400m | 1:52.0 | 249 | 1157 | 62 | |
0:48.0 | 400m | 2:00.0 | 203 | 997 | 58 | |
0:55.4 | 500m | 1:50.8 | 257 | 1185 | 63 | |
1:00.6 | 500m | 2:01.2 | 197 | 976 | 57 | |
1:07.4 | 600m | 1:52.3 | 247 | 1149 | 61 | |
1:13.1 | 600m | 2:01.8 | 194 | 966 | 57 | |
1:19.3 | 700m | 1:53.2 | 241 | 1128 | 61 | |
1:24.7 | 700m | 2:01.0 | 198 | 979 | 57 | |
1:32.0 | 800m | 1:55.0 | 230 | 1092 | 60 | |
1:37.3 | 800m | 2:01.6 | 195 | 969 | 57 | |
1:42.2 | 900m | 1:53.5 | 239 | 1122 | 61 | |
1:51.9 | 900m | 2:04.3 | 182 | 926 | 56 | |
1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 61 | |
2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 57 | |
1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 76 | |
2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 72 | |
1:43.0 | 900m | 1:54.4 | 233 | 1103 | 77 | |
1:48.6 | 900m | 2:00.6 | 199 | 985 | 73 | |
1:32.5 | 800m | 1:55.6 | 226 | 1079 | 76 | |
1:35.9 | 800m | 1:59.8 | 203 | 999 | 73 | |
1:19.5 | 700m | 1:53.5 | 239 | 1122 | 77 | |
1:22.8 | 700m | 1:58.2 | 211 | 1027 | 74 | |
1:06.3 | 600m | 1:50.5 | 259 | 1192 | 80 | |
1:10.4 | 600m | 1:57.3 | 217 | 1045 | 75 | |
0:54.2 | 500m | 1:48.4 | 275 | 1245 | 81 | |
0:58.1 | 500m | 1:56.2 | 223 | 1067 | 75 | |
0:43.6 | 400m | 1:49.0 | 270 | 1230 | 80 | |
0:47.2 | 400m | 1:58.0 | 213 | 1033 | 74 | |
0:29.8 | 300m | 1:39.3 | 357 | 1528 | 89 | |
0:35.4 | 300m | 1:58.0 | 213 | 1033 | 75 | |
0:19.2 | 200m | 1:36.0 | 396 | 1661 | 91 | |
0:24.0 | 200m | 2:00.0 | 203 | 997 | 73 | |
0:10.4 | 100m | 1:44.0 | 311 | 1370 | 81 | |
0:11.3 | 100m | 1:53.0 | 243 | 1134 | 74 | |
r0m |
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Workout Graph
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v100m/:00r...39