sam walsh v5:00/2:00r...5 BikeErg
25,883m
Meters
45:00.0
Time
1:44.3
Pace
1018
Calories
| Rest Distance | 4,732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,615m |
| Overall Time | 55:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 78 |
| Revolution Count | 3544 |
| Power/kg | 2.79 |
| Drag Factor | 132 |
November 28, 2022 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 25,883m | 1:44.3 | 308 | 1361 | 78 | |
| 5:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 79 | |
| r: 2:00 | 968m | |||||
| 10:00.0 | 5,781m | 1:43.7 | 313 | 1377 | 79 | |
| r: 2:00 | 976m | |||||
| 15:00.0 | 8,610m | 1:44.5 | 306 | 1354 | 79 | |
| r: 2:00 | 984m | |||||
| 10:00.0 | 5,738m | 1:44.5 | 306 | 1353 | 79 | |
| r: 2:00 | 932m | |||||
| 5:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 78 | |
| r: 2:00 | 872m | |||||
| r4,732m |
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Workout Graph
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