sam walsh v2000m/3:00r...3 BikeErg
6,000m
Meters
9:57.8
Time
1:39.6
Pace
250
Calories
| Rest Distance | 4,534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,534m |
| Overall Time | 18:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 73 |
| Revolution Count | 734 |
| Power/kg | 3.21 |
| Drag Factor | 185 |
November 29, 2022 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.8 | 6,000m | 1:39.6 | 354 | 1517 | 73 | |
| 3:19.5 | 2,000m | 1:39.7 | 353 | 1513 | 73 | |
| r: 3:00 | 1,502m | |||||
| 3:18.9 | 2,000m | 1:39.4 | 356 | 1524 | 74 | |
| r: 3:00 | 1,507m | |||||
| 3:19.3 | 2,000m | 1:39.6 | 354 | 1517 | 74 | |
| r: 3:00 | 1,525m | |||||
| r4,534m |
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Workout Graph
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