sam walsh v2000m/3:00r...3 BikeErg
6,000m
Meters
10:23.9
Time
1:43.9
Pace
237
Calories
| Rest Distance | 4,547m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,547m |
| Overall Time | 19:23.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 66 |
| Revolution Count | 690 |
| Power/kg | 2.82 |
| Drag Factor | 221 |
November 29, 2022 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.9 | 6,000m | 1:43.9 | 311 | 1371 | 66 | |
| 3:28.2 | 2,000m | 1:44.1 | 310 | 1367 | 66 | |
| r: 3:00 | 1,521m | |||||
| 3:27.4 | 2,000m | 1:43.7 | 314 | 1380 | 67 | |
| r: 3:00 | 1,483m | |||||
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 66 | |
| r: 3:00 | 1,543m | |||||
| r4,547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.