sam walsh v2000m/3:00r...3 BikeErg
6,000m
Meters
10:51.4
Time
1:48.5
Pace
223
Calories
| Rest Distance | 4,588m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 19:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 86 |
| Revolution Count | 933 |
| Power/kg | 2.49 |
| Drag Factor | 90 |
November 29, 2022 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.4 | 6,000m | 1:48.5 | 274 | 1241 | 86 | |
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 85 | |
| r: 3:00 | 1,522m | |||||
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 86 | |
| r: 3:00 | 1,493m | |||||
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 87 | |
| r: 3:00 | 1,573m | |||||
| r4,588m |
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Workout Graph
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