sam walsh v1500m/r...15 BikeErg
12,000m
Meters
22:59.0
Time
1:54.9
Pace
416
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 22:59.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 71 |
| Revolution Count | 1626 |
| Power/kg | 2.1 |
| Drag Factor | 134 |
November 29, 2022 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:59.0 | 12,000m | 1:54.9 | 231 | 1093 | 71 | |
| 2:43.3 | 1,500m | 1:48.8 | 271 | 1233 | 75 | |
| 2:57.4 | 1,400m | 2:06.7 | 172 | 892 | 64 | |
| 2:20.3 | 1,300m | 1:47.9 | 278 | 1258 | 75 | |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 65 | |
| 1:58.5 | 1,100m | 1:47.7 | 280 | 1263 | 75 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 68 | |
| 1:38.7 | 900m | 1:49.6 | 265 | 1213 | 74 | |
| 1:37.1 | 800m | 2:01.3 | 196 | 973 | 67 | |
| 1:15.3 | 700m | 1:47.5 | 281 | 1267 | 76 | |
| 1:13.3 | 600m | 2:02.1 | 192 | 960 | 66 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 77 | |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 67 | |
| 0:29.5 | 300m | 1:38.3 | 368 | 1566 | 81 | |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 68 | |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 80 | |
| r0m |
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Workout Graph
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