sam walsh v4000m/3:00r...4 BikeErg

10,000m

Meters

16:30.7

Time

1:39.0

Pace

421

Calories

Rest Distance5,924m
Rest Time12:00.0
Overall Distance15,924m
Overall Time28:30.7
Average Watts360
Calories Per Hour1538
RPM74
Revolution Count1224
Power/kg3.27
Drag Factor185

December 05, 2022 17:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:30.7 10,000m 1:39.0 360 1538 74
6:38.0 4,000m 1:39.5 355 1522 74
r: 3:00 1,469m
4:58.9 3,000m 1:39.6 354 1517 74
r: 3:00 1,434m
3:18.3 2,000m 1:39.1 359 1535 74
r: 3:00 1,449m
1:35.5 1,000m 1:35.5 402 1682 77
r: 3:00 1,572m
r5,924m

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Workout Graph

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