sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
16:30.7
Time
1:39.0
Pace
421
Calories
| Rest Distance | 5,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,924m |
| Overall Time | 28:30.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 74 |
| Revolution Count | 1224 |
| Power/kg | 3.27 |
| Drag Factor | 185 |
December 05, 2022 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.7 | 10,000m | 1:39.0 | 360 | 1538 | 74 | |
| 6:38.0 | 4,000m | 1:39.5 | 355 | 1522 | 74 | |
| r: 3:00 | 1,469m | |||||
| 4:58.9 | 3,000m | 1:39.6 | 354 | 1517 | 74 | |
| r: 3:00 | 1,434m | |||||
| 3:18.3 | 2,000m | 1:39.1 | 359 | 1535 | 74 | |
| r: 3:00 | 1,449m | |||||
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 77 | |
| r: 3:00 | 1,572m | |||||
| r5,924m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.