sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
17:45.2
Time
1:46.5
Pace
382
Calories
| Rest Distance | 6,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,172m |
| Overall Time | 29:45.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 77 |
| Revolution Count | 1361 |
| Power/kg | 2.63 |
| Drag Factor | 134 |
December 05, 2022 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:45.2 | 10,000m | 1:46.5 | 290 | 1296 | 77 | |
| 7:12.4 | 4,000m | 1:48.1 | 277 | 1253 | 76 | |
| r: 3:00 | 1,478m | |||||
| 5:22.3 | 3,000m | 1:47.4 | 282 | 1271 | 76 | |
| r: 3:00 | 1,490m | |||||
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 78 | |
| r: 3:00 | 1,519m | |||||
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 80 | |
| r: 3:00 | 1,685m | |||||
| r6,172m |
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Workout Graph
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